“There are three rules all cats need to know … To make good decisions, you need to have an inner peace. No one can see the big picture if they are focused on petty concerns. Stilling your emotions and feeling calm is important for the warrior before battle, the leader when making decisions, and the citizen when required to fulfill a duty. It puts us in tune with the earth, our surroundings and each other. It gives us greater respect for nature. These things will help us live our lives without causing harm.” – Bushytail

Be Still

Imagine putting your negative thoughts inside bubbles which blow away and then pop.

Practise lazy 8 breathing

See What Is

Grounding. Find:

  • 5 things you can see
  • 4 things you can hear
  • 3 things you can touch
  • Two things you can smell
  • 1 thing you can taste

Find Your Balance

Practise balancing (click here to learn about aeroplane balance)